Pilates Classes
At Core Values Pilates, we offer classes for all fitness levels, from beginners to advanced practitioners. Whether you are looking for general fitness or custom osteoporosis and osteopenia safe sessions, our instructors and professional quality equipment will help you achieve your goals. Choose from private, duet and small group mat classes.
Healthy Bones Classes
The Healthy Bones mat classes are our signature classes that are designed to help you build healthy bones and joints . It is a method of exercise that is medically-endorsed and only offered by licensed Buff Bones instructors. These classes are safe for people who have been diagnosed with osteoporosis and /or osteopenia as well as for the general population.
EQUIPMENT CLASSES
Private 1-1 or semi-private setting
Our equipment classes may utilize a combination of Pilates equipment ranging from the Cadillac, Wunda Chair, Reformer, Spine Corrector. These sessions focus on strength, control, balance and precision to help you progress in your pilates journey.
*Ideal for advancing your practice or addressing specific health needs (pre/post natal, osteoporosis, post breast cancer surgery) or fitness goals.
For those new to equipment classes we offer the Discovery package - three sessions at a special introductory rate that introduces you to the fundamentals.
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