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About US

At Core Values Pilates, we offer classes for all fitness levels, from beginners to advanced practitioners. Whether you are looking for general fitness or custom osteoporosis and osteopenia safe sessions, our instructors and professional quality equipment will help you achieve your goals. Choose from private, duet and small group mat classes.

NEW TO PILATES?

Start with our Introductory Course - a series of three sessions designed to introduce you to the fundamentals of Pilates. Its perfect for beginners and sets you up for success in future classes

Healthy Bones Classes

Healthy Bones mat classes are our signature classes that are designed to help you build healthy bones and joints . These classes are safe for people who have been diagnosed with osteoporosis and /or osteopenia as well as for the general population.

MAT CLASSES

Mat classes provide a strong foundation in Pilates using your body weight for resistance. These low-impact workouts are suitable for all fitness levels.

Small props such as foam rollers, soft ball or magic circle may be used in mat classes.

Equipment Classes

Private 1-1 or semi-private 2-1 setting

 

Our equipment classes may utilize a combination of mat, the Cadillac, Reformer, Wunda Chair or Spine Corrector to provide resistance-based training. These sessions focus on control, strength, and precision to help you progress in your pilates journey.

*Ideal for advancing your practice or addressing specific fitness goals

For those new to equipment classes we offer the Discovery Package - three sessions at a special introductory rate.

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