Transforming lives through mindful movement
At Core Values Pilates, we specialize in helping midlife women and men build core strength, improve your balance, mobility and enhance your posture. Whether you are looking to improve overall wellness, become stronger, pre/post natal pilates, post breast cancer recovery or building healthy joints and bones, our Pilates sessions are designed to meet your needs. Our tailored classes from beginners to advance offers something for everyone.
New to pilates? Start with our introductory course - three sessions that introduce you to the fundamentals of Pilates and get you ready for your practice.
Join Core Values Pilates today and experience it for yourself.
OUR PILATES CLASSES
We offer a variety of classes, including a healthy joints and bones mat class, mat pilates and equipment-based sessions on the Cadillac, Wunda Chair, Reformer and more. Whether you are attending a private or duet session or a group mat class our goal is to help you build strength, balance and better posture.
Discovery Package-Special Offer
For those looking for a private or duet sessions, take advantage of our Discovery Package - three sessions at a special introductory rate. A great opportunity to experience Pilates at a reduced cost.
cIndy khoo
Founder of Core Values Pilates
Cindy Khoo is a comprehensively trained Pilates instructor, certified by Body Arts and Science International (BASI). She is also certified to provide osteoporosis and osteopenia safe workouts for building healthy joints and bones, pre/post natal pilates and pilates for post-breast cancer recovery. As a passionate advocate for mindful movement, Cindy's approach emphasizes breath, balance, control, strength, and body awareness at her studio in Abu Dhabi.
Her journey into pilates began over a decade ago as she sought relief from work-related stress and lower back pain caused by tennis. Cindy quickly discovered the transformative power of Pilates, particularly its ability to foster body awareness, functional movement and sustainable fitness. This experience inspired her to dedicate her life to helping Abu Dhabi residents achieve the same benefits through Pilates. Her philosophy:
"I'm passionate about taking my clients on a journey to discover their potential from a movement perspective"
Cindy is committed to helping her clients in Abu Dhabi improve their physical and mental well-being through Pilates. She has a warm, caring and supportive teaching style, she encourages everyone to move in ways that are healthy for their unique bodies. Pilates is more than just an exercise - it's a path to holistic health and well-being for the Abu Dhabi community.
Why choose Core Values Pilates?
At Core Values Pilates, Cindy and her team create a welcoming, supportive environment in the heart of Abu Dhabi. Whether you are looking to stay fit during your pregnancy or post pregnancy, if you have been diagnosed with osteoporosis or osteopenia but unsure about safe ways to workout or if you’d like to return to exercise following breast cancer surgery, or simply for general fitness, Cindy's guidance ensures that you're on a path to a healthier, more balanced life in Abu Dhabi.
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Cindy is a trained, certified and LICENSED Buff Bones® instructor and the first in the United Arab Emirates and Middle East to offer the Buff Bones® medically-endorsed exercise method for bone and joint health founded in 2009 in the United States of America.​​
The method is backed by research findings showing improvements in muscle strength and functional performance. It’s been used in hospitals, clinics, gyms, movement studios and is offered as part of SCAN Health Plan (Medicare Advantage plan) in the United States of America.
We offer our signature Healthy Bones mat classes, group mat sessions that may include small props and equipment classes that are either 1-1 or semi-private setting.
PRIVATE STUDIO LOCATED IN AL BATEEN, ABU DHABI
studio space coming soon
Please join our mailing list (email and Whatsapp) to be kept up to date with news about regular classes, timings and workshops throughout the year. Follow us on: @corevalues_pilates on Instagram.